These sessions are meant to walk you from the slowest to the fastest speed of an exercise.

Start slow and repeat as many times as necessary while you increase speed!

These sessions are meant to walk you from the slowest to the fastest speed of an exercise.

____________________________________

Start slow and repeat as many times as necessary while you increase speed!

error: Content is protected !!
Password Reset
Please enter your e-mail address. You will receive a new password via e-mail.